Programs

Escape the noise of daily life and return to yourself at Triyambakam Yoga Centre in Rishikesh — the Yoga Capital of the World. This 3-day Nervous System Reset Retreat is designed for anyone feeling overwhelmed, stressed, or disconnected from their body. Through ancient Himalayan practices rooted in a 26-year lineage, you will begin to release […]

Go deeper into healing at Triyambakam Yoga Centre, nestled in the sacred hills of Rishikesh — the Yoga Capital of the World. This 5-Day Deep Reset Journey builds on our signature Nervous System Reset experience, adding extended time for the body and mind to truly integrate. Rooted in a 26-year Himalayan lineage, this retreat combines […]

Master the mind through the classical paths of yoga and disciplined yogic living. This 7-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for […]

Master the mind through the classical paths of yoga and disciplined yogic living. This 7-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for […]

Master the mind through the classical paths of yoga and disciplined yogic living. This 3-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for […]

Master the mind through the classical paths of yoga and disciplined yogic living. This 7-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for […]

A complete 3-day yogic journey without leaving daily life behind. Hatha Yoga, Kundalini, Pranayama, Sound Healing and Philosophy — all in 3 days. Taught within the Swami Samarpan & Sivananda lineage. Progressive daily structure — from body to breath to awareness. Non-residential — stay in your own preferred accommodation in Rishikesh.

Deeper than the weekend immersion — Nada & Antar Mouna added on Day 4. 5 progressive days — each building naturally on the last. Hatha, Kundalini Kriya, Pranayama, Sound Healing, Nada & Meditation. Taught within the Swami Samarpan & Sivananda lineage. Non-residential — attend from your own Rishikesh accommodation.

Deeper than the weekend immersion — Nada & Antar Mouna added on Day 4. Shatkarma (yogic purification) introduced on Day 2 — unique to the 7-day. Hatha, Kundalini Kriya, Pranayama, Sound Healing, Nada & Meditation. Taught within the Swami Samarpan & Sivananda lineage. Non-residential — attend from your own Rishikesh accommodation.

Sunrise Hatha Yoga (7:00 AM – 8:00 AM) Gentle grounding yoga Breathwork (Pranayama) Intention setting for the day This creates a peaceful start and emotional connection Mantra Chanting & Meditation (11:00 AM – 12:00 PM) Om chanting Mahamrityunjaya mantra Deep relaxation closing therapy Body + mind reset before ending the retreat Guided meditation This adds […]