Raja Yoga Sādhana – 5-Day Nervous System Reset through Traditional Yogic Living
With Prof. Yogini Anamika
Open Dates
Master the mind through the classical paths of yoga and disciplined yogic living. This 7-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for beginners and intermediate practitioners.
Day 1 – Karma Yoga: Grounding, earth connection, seva, walking meditation, gentle Hatha
Day 2 – Bhakti Yoga: Trust, chanting, Yoga Nidra, heart opening
Day 3 – Jñāna Yoga: Awareness, self-inquiry, yogic philosophy, silence
Day 4 – Raja Yoga: Meditation, dharana, pratyahara, inner stillness
Day 5 – Prāṇa: Breathwork, energy balance, Hatha, deep relaxation